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Personal fitness machines-except time nothing else matters.

.  Personal fitness machines-except time nothing else matters.

Except time, everything else in this world is available inplenty. Fast and instant are the latest catchwords. Ready to serve and readymade have made life easier for everyone today. The word fitness does not go with instant, fast, readymade or ready to serve. It is a time consuming process for one to get fit. So for people who want fast and fitness to go together there can be a way out. Domestic fitness equipment can be the answer. The trend of buying exercise bikes, elliptical trainers, treadmills cross trainers for cardio training is picking up fast with city folks. One stop solution for these equipments is Bodyline Sports-the mega fitness store.

Cardiovascular and strength are the two important factors of a fitness-training programme. Both areas must be given equal importance. For cardiovascular training one should follow 20 minutes session 3 times a week. Aerobics are the best bet for this. Also, an indoor cycle, treadmill or elliptical trainer can provide good cardio training. A pair of light weight dumbbells and a weight bench can be used for numerous strength training routines. Resistive bands are also good alternatives to these light weight fitness equipments as they show wonderful results in toning muscles. For back shoulder and abdomen muscles, asides and ab-balls are available from different brands. The price is not much.

The leg weights and hand weights can be the answer to people who have bigger hip and thigh problems. The weights come from 2 to 5 kgs. Other light weight fitness equipment like push up stands, step cross trainer, light I weight magnetic treadmills, abs-tummy, air walker, bench stepper, trimmer, soft and steel dumbbells, ab shaper are all types of personal fitness equipments are available at Bodyline Sports. Now, for expensive equipments "interest free installments" is available.

Advantages of domestic fitness equipments :

• Light weight
• Low price
• You can fold them and therefore saves space
• Easy to handle

Most demanded equipments are: Folding treadmills, cross trainers, home gym, magnetic bike, Swiss balls, dumbbells etc.
 

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